Let's debunk a few common misconceptions about happiness that cause unnecessary stress in our lives and find out what it takes to truly be happy.

Our generation has become obsessed with chasing after our life purpose. Find out why it's making us depressed and unfulfilled, and what to look for instead.

A wellness Holiday gift guide for your modern spiritualista loved ones...or for yourself ;). Perfect gifts for yoga, meditation & mindfulness lovers.

Let's talk about Chopra meditation challenges! I discuss past meditation series and how they've personally changed me and what I look forward to now.

How to make easy & healthy vegan hot chocolate at home. It only requires 5 ingredients & can be whipped up with a simple blender. Folks, DO try this at home.

This is a story about how my soul became punch drunk and what that means. It's also about how I reconnected to it and found inner peace.