Learn how to reconnect with yourself when you're feeling lost or like you're failing at life. These 3 simple steps will help you find yourself again.

What does spiritual mean? There are so many common cliches and misconceptions about spirituality that turn a lot of people off from this journey. Here's how I've come to understand spirituality and what it means to me, hopefully it will resonate with you and help you along your journey.

When anxiety creeps up on me, this is what I do to feel better INSTANTLY! Try it, it works ;). Learn how to deal with anxiety or any negative emotion by managing your thoughts.

If you're going through hell, remember this. It's only temporary. Feel the hell as deeply as you can so when it passes you can feel the good just as deeply.

The key to happiness lies in the management and training of our own minds. If we can learn to manage our thoughts then we can manage our moods and feelings.

Find out how I increased my happiness from a 6 to 9 with self-awareness. Learn the signs & tips to improve, plus download a free self-awareness worksheet!

Let's talk about Chopra meditation challenges! I discuss past meditation series and how they've personally changed me and what I look forward to now.