The key to happiness lies in the management and training of our own minds. If we can learn to manage our thoughts then we can manage our moods and feelings.

My thoughts on self-love and what it truly means to love yourself. All it takes is one simple step to start loving yourself more.

Find out how self-confidence has affected my happiness and learn what you can do to build up your own to start living a more meaningful life.

Find out how I increased my happiness from a 6 to 9 with self-awareness. Learn the signs & tips to improve, plus download a free self-awareness worksheet!

Let's debunk a few common misconceptions about happiness that cause unnecessary stress in our lives and find out what it takes to truly be happy.

Our generation has become obsessed with chasing after our life purpose. Find out why it's making us depressed and unfulfilled, and what to look for instead.

A wellness Holiday gift guide for your modern spiritualista loved ones...or for yourself ;). Perfect gifts for yoga, meditation & mindfulness lovers.