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Why You Need to Take a Break and Rest When You Don't Have Time For It
The time to take a break is when you think you don't have time for it. If you don't, your body will find a way to force you to rest & it won't be pretty.
I Crushed a 7-Day Water Fast (and Why I'll Do it Again)
Dive in (hah) as I discuss the effects and benefits of a water fast. Find out why I will continue to fast and why I think everyone should try it.
Wellness Christmas Gift Ideas For The Modern Spiritualista
A wellness Holiday gift guide for your modern spiritualista loved ones...or for yourself ;). Perfect gifts for yoga, meditation & mindfulness lovers.
Healthy Vegan Hot Chocolate Recipe
How to make easy & healthy vegan hot chocolate at home. It only requires 5 ingredients & can be whipped up with a simple blender. Folks, DO try this at home.
How to Start Exercising Daily (10 tips to forming a workout habit)
Check out my top 10 tips to learn how to start exercising and turning it into a daily habit. They're fun, easy and readily applicable.