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What does spiritual mean? ALL the common misconceptions and my take on what being spiritual means to me.

So last night I had a thought…there are SO many misconceptions about what being SPIRITUAL means, right? I think so many people avoid this journey because of the negative connotations and misconceptions out there. I started writing down all the misconceptions, the clichés, the commonly held beliefs about spirituality that I’ve heard and felt before. Many of these are ones that actually initially turned me off from becoming spiritual myself! It wasn’t until early 2016 that I really started on my spirituality journey and since I started, it’s taken on so many different forms.

I’ve gone to somewhat extremes on either end of the spectrum to find where I fit in the middle. From hating the word God to reading a book called “Conversations With God” (that I highly recommend by the way!), to staying with a shaman in the rainforests of Peru and going on a plant medicine “healing” journey, to hiring a spiritual health coach, to going on a 5-day silent retreat by myself, practicing yoga, meditating daily, reading different spiritual books, and the list goes on.

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I’ve been exploring as much as I can about the different modalities and cultures of spirituality so that I can start to develop my own definition of what it means to me. And I think that’s what’s most important. That YOU define what being spiritual means to YOU. It’s different from person to person and that’s the beauty of it!

I would love to hear, what are some of the misconceptions you’ve heard or FELT about spirituality? And what does being spiritual REALLY mean to you? What is spirituality to you?

Here are some of the ones that I hear and feel the most.

Being spiritual means being religious.

Hell. We’ve all been there right? Whether you’re struggling with a difficult illness, going through a bad breakup, dealign with a job loss, grieving the loss of a loved one, or any other hell-ish experience, you know what it’s like to be feeling the lowest of lows. Sometimes it feels like it’ll never end. I think that’s the worst part about these experiences is not knowing if you’ll be able to pull yourself out of them. You wonder if you’ll ever be back to normal or feel happy and carefree again. You may even forget what it’s like to laugh. I’ve been there. I know how it feels and it ain’t fun. But if you’re going through hell try to remember this. It’s only temporary.

You WILL feel better soon. If there’s one thing for certain about life it’s that it’s forever moving, forever changing, forever continuing forward. Everything changes. Nothing remains the same. It can be both kind and tragic, depending on where you stand.

One of the mantras I’ve come to repeat over and over again when my illness flares up badly is “This is only temporary.” This phrase reminds me that in a few days I’ll be feeling better again, I just have to get through the worst of it…

The key to happiness that nobody tells you

What if I told you the key to happiness lies in mastering the use of just one tool. This tool is the most complex, powerful tool known to man and unbelievably it’s free, and every single person has access to one. It’s often taken for granted, overlooked, and under utilized as people search outside themselves for materials, resources and experiences to make them happy. So what is this tool? It’s the human brain! Sorry, was that a bit of a letdown? Let me explain.

I want to talk to you guys about training your brain because it’s something I’ve been deeply working on and I’ve experienced really amazing results. I don’t mean training it to get smarter with games like lumosity, which is great if you want to do that too, but I’m talking about the kind of training to get your brain to work for you, do what you want it to do and think how you want it to think. Because I promise you, right now, it doesn’t. And training your brain so that you can manage your thoughts is where you’ll find the key to happiness.

What’s Blocking Your Happiness: Self-Awareness

Happy February, everyone! I love this month, it’s always so full of luuurvvv (sorry, love, I just like to say it weirdly sometimes). I always say that Valentine’s Day shouldn’t be a day because we should be spreading the love around every day, but I guess it is nice to make one day extra special. Just be sure to keep on lovin’ the rest of the year too, especially yourself! 😉 Ok, so self-awareness, let’s talk about it and how a lack of it will majorly block your happiness, yo (and I def don’t want that for you!).

I’ve been wanting to do a series of blog posts on what I feel are the most common factors that limit our happiness and hold us back from living our best life because if we can pinpoint what it is that’s holding us back, we can take the necessary steps to change it. What limits our happiness is different from person to person, however, there are definitely a few themes that we all seem to struggle with and I want to talk about them so we can kick those things to the curb. First up, is self-awareness.