2 Ways To Powerfully Overcome Your Fears
I have been getting a lot of emails recently from women who say that the biggest thing holding them back from living the life they want to live is fear, fear, fear, fear. FEAR. Big fat FEAR.
So today I wanted to share the two methods to overcome your fears that I also share with my clients and go into a lot of depth in my group mentor mentorship program, Path to Freedom.
These methods will help you reframe your fears in a way that allows you to work WITH and through them instead of have them work against you.
Method #1: Is this fear real or imagined?
The first method to overcome your fears is to ask yourself a simple question – is my fear real or imagined? When we feel fear, most of the time it’s imagined fear. We are projecting a future outcome or making up some outcome that we think is going to happen, but we really have no clue what will play out.
We’re just playing out these scenarios in our head. They are completely made up stories that we’re just telling ourselves about what we think is going to happen. Why do we do this to ourselves?! Why can’t we think of cool stories that will happen instead? Can’t we think of things that we WANT to happen instead?