Tag

Limiting Beliefs

Browsing

WOWOWOW! The first EVER episode of the Punch Drunk Soul Podcast is here guys! It’s finally here! This has been a freakin labor of love if I do say so myself. I had no idea how much really went into making a podcast. It’s not as easy as just pressing record and finding people to talk to. In fact, that was the easy part for me! But alas, it’s here now and I am SO SO excited to share it with you all! This first episode is all about exploring what it feels like to be out of alignment with your true self, learning how to find inner alignment and how to manage and overcome depression and anxiety through inner work.

In the episode, I speak with Lauren Madden, a Yoga Teacher in training and a certified Health and Wellness Life Coach living outside of Phoenix, Arizona. She works one-on-one with women to bring more alignment and happiness to their true self through balanced physical, mental, emotional and spiritual work. I feel like Lauren and I are kindred souls in that we share a lot of similarities in our paths which is what made me so excited to share her story with you guys. For example, we both took jobs in advertising after college and thought that was our dream job, only to find ourselves feeling lost, unsettled and depressed after an initial year of enjoying the job. Needless to say, it left us both super confused about what we wanted out of life! In this episode we’ll dive into how Lauren was able to get from there to where she is now.

In this episode you’ll learn…