In this episode of the podcast, I’m speaking with Coley Lane, the founder and editor of lifegoalsmag.com, an online magazine for becoming your best self. It’s a wonderful resource for anyone interested in personal growth and self-exploration. There’s a lot of great content on it, I even contributed an article myself about what you should be doing instead of soul searching. In this episode we cover a ton of ground in the world of personal growth, from how to find your passions, exploring your life’s purpose, to meditation, to self-awareness, to our personal habits and routines that we use to stay aligned with and be our best selves.
I was excited to talk to Coley because having founded an online magazine all about personal growth I knew she would have some interesting insights into what we could all be doing to be happier versions of ourselves. I also have gotten to know her personally outside of the podcast and I knew that her own journey of sort of growing up without any passions or direction might resonate with a lot of you, I know it did with me.
In this episode you’ll learn…
What’s Blocking Your Happiness: Self-Awareness
Happy February, everyone! I love this month, it’s always so full of luuurvvv (sorry, love, I just like to say it weirdly sometimes). I always say that Valentine’s Day shouldn’t be a day because we should be spreading the love around every day, but I guess it is nice to make one day extra special. Just be sure to keep on lovin’ the rest of the year too, especially yourself! 😉 Ok, so self-awareness, let’s talk about it and how a lack of it will majorly block your happiness, yo (and I def don’t want that for you!).
I’ve been wanting to do a series of blog posts on what I feel are the most common factors that limit our happiness and hold us back from living our best life because if we can pinpoint what it is that’s holding us back, we can take the necessary steps to change it. What limits our happiness is different from person to person, however, there are definitely a few themes that we all seem to struggle with and I want to talk about them so we can kick those things to the curb. First up, is self-awareness.
Want to be happier? Stop Trying to Find Your Life Purpose Now
Do you ever stop and wonder how to find your calling or your life purpose? You’re not alone.
Our generation (my generation, aka Millennials) has become obsessed with chasing after what we call our true calling or our life purpose. And it’s making all of us damn crazy, depressed and confused! I’m certainly not the only one who has felt unsettled, like something’s missing from my life, a little unfulfilled for reasons I can’t explain.
I have a happy, damn-near perfect life with family and friends who love me – so WHAT IS WRONG WITH ME?! I feel like I’ve got some #firstworldproblem here. And I do. Trust me when I say people my age in developing countries or countries plagued by war are not consumed by searching for their life purpose. Unfortunately, they’re more concerned with meeting their basic needs like food, safety and shelter than fulfilling their life purpose – for the most part.
Honestly, this is a pretty modern, “rich” people problem to have (disclaimer: I am not rich so don’t come to me begging for money…, but compared to people my age from previous time periods we’ll say that I am). My life is so great, what could possibly be wrong? What’s wrong is I’ve been chasing some abstract notion of my life’s true calling or life purpose when there isn’t one to be found. There just isn’t. It doesn’t exist, so everyone, please stop looking! Trust me, you’ll be so much happier you did.