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3 Ways to Reconnect with Yourself

*In collaboration with Sleep Advisor*

It’s so very easy to get lost in this modern fast-paced world of ours. Every hour we’re awake our self confidence seems to be under attack. We are either bombarded with advertisements intended to make us doubt ourselves or we’re scrolling through ‘friends’ social media posts feeling like failures at life.

One day you wake up and suddenly you can’t actually remember who you are anymore.

It often feels like we are running at full speed just to stay still. Sometimes you just wish you could pause it all. That you could press a button on some kind of cosmic remote control and the world would stand still long enough for you to gather your breath and just catch up.

If you’ve ever felt the way I’ve described above then take a deep breath, or six, go make yourself a nice glass of green tea (don’t forget the slice of lemon) and then come back and read my 3 ways to reconnect with yourself below.

spirituality, finding yourself, soul-searching, how to find yourself, spiritual life, mindset, mindfulness, how to reconnect with yourself, sleep habits, self care