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Anxiety

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How to deal with anxiety or ANY negative emotion

If you guys have been following along with me on Instagram, you know that I’ve really been working on getting more in tune with my body and it’s messages. I’ve been working on feeling into my body and being present with it So this morning when my alarm went off at 7:30 I decided to press snooze. My body was craving more sleep and since I haven’t been sleeping well the last couple months, I decided it was OK to sleep in a bit more. 

I slept for another hour and heard my alarm go off again. I decided to press snooze again. I was just luxuriating in the feeling of good, solid, sleep! I just did NOT want to get up. I guess thats the another upside to being an entrepreneur that I love – you get to create your own schedule. I knew what I had planned for the day and I knew it wasn’t imperative for me to get up then. What I had on my schedule could wait.

I slept another 30 minutes and as I woke up I almost immediately felt some resistance in my body. I felt pangs of guilt and anxiety in the pit of my stomach. Oh, I hate those feelings! But instead of resisting them like I used to, I dug into them deeper. I wanted to find out why they were there. Why was I feeling anxiety when I hadn’t even done anything yet today?! I’ve come to understand that our feelings come from our thoughts. It’s as simple as that.

Most people believe that our circumstances, events, people, situations, etc., cause our feelings. That’s actually not the case. It’s our interpretations and thoughts about our circumstances that cause us to feel a certain way. So our thoughts actually cause our emotions, not our circumstances or events in our lives. Knowing this I just had to ask myself one question: “what thoughts are causing me to feel anxiety or guilt?”

WOWOWOW! The first EVER episode of the Punch Drunk Soul Podcast is here guys! It’s finally here! This has been a freakin labor of love if I do say so myself. I had no idea how much really went into making a podcast. It’s not as easy as just pressing record and finding people to talk to. In fact, that was the easy part for me! But alas, it’s here now and I am SO SO excited to share it with you all! This first episode is all about exploring what it feels like to be out of alignment with your true self, learning how to find inner alignment and how to manage and overcome depression and anxiety through inner work.

In the episode, I speak with Lauren Madden, a Yoga Teacher in training and a certified Health and Wellness Life Coach living outside of Phoenix, Arizona. She works one-on-one with women to bring more alignment and happiness to their true self through balanced physical, mental, emotional and spiritual work. I feel like Lauren and I are kindred souls in that we share a lot of similarities in our paths which is what made me so excited to share her story with you guys. For example, we both took jobs in advertising after college and thought that was our dream job, only to find ourselves feeling lost, unsettled and depressed after an initial year of enjoying the job. Needless to say, it left us both super confused about what we wanted out of life! In this episode we’ll dive into how Lauren was able to get from there to where she is now.

In this episode you’ll learn…